Posture Power Workshops

These high-energy, interactive workshops cover the physical and emotional components of good posture, common posture mistakes, visualizations to reinforce the mind-body connection, and strategies for improving posture for specific goals. Posture Power workshops are geared to specific themes: e.g., Walk Like a CEO (for anyone who wants to get ahead at work); Give Yourself a Break (for caregivers); Look Slimmer in Seconds (for dietitians and other health and wellness professionals); Performing at Your Peak (for athletes/visual artists); Maintaining Form and Function (for older adults).