Corporate Wellness
Contact us now to see how you can incorporate the 30-minute Posture-cize workout with motivating music and fun exercises that boost confidence into your employees' lunch hour or morning/afternoon break. They don't even have to change into workout clothes to take
the class! They will return to their desks refreshed, de–stressed, and ready to work!
Or enroll your employees in a full hour Posture Power workshop, which includes: PPT presentation on good posture, highlighting common posture mistakes and how to fix them; 30-minute Posture-cize workout; Posture tips for the office handouts; Posture-cize DVD.
Download the Posture-cize Workshop kit here.
Research has shown that:
- Workers are more productive after exercise: According to research presented at the 2005 American College of Sports Medicine Annual Meeting in Nashville, TN, after exercising, study participants returned to work more tolerant of themselves and more forgiving of their colleagues.
Their work performance was consistently and significantly higher, as measured by their ability to manage time demands; ability to manage output demands; mental and interpersonal performance. Two thirds of workers improved in all three areas on exercise days.
- Employers who invest in worksite health promotion plans can see a return of $3 to $6 for each dollar invested in the programs over a two-to five-year period (American Journal of Preventive Medicine, December 2005).
- Employees who participate in workplace health promotion programs miss fewer workdays than those who choose not to participate, with the decrease in absenteeism translating into a cost savings of nearly $16 for each dollar spent on the program (Preventive Medicine,
April 2005).
What will POSTURE-CIZE do for my company and my employees?
- Team-building: They'll have a great time in the class and strengthen the workgroup bond.
- High Productivity: Their energy and productivity levels will get a huge boost.
- Quality of Work: They'll feel better and start standing and sitting taller after just a few sessions, and this will reflect in the quality of their work.
- Going the Extra Mile: Managers will inspire their teams to go the extra mile with their high energy level.
- Avoid Injuries at the Workplace: POSTURE-CIZE works the muscles of the back and "core," which will help them avoid injuries while doing daily tasks at the office.
And, on a more personal level, POSTURE-CIZE can help:
- Relieve aching in your neck, shoulders, and back
- Get more oxygen to your brain, because your chest is lifted and open
- Make you feel more confident and energetic
- Improve your balance
- Inspire you to walk and do daily tasks with grace and ease
For more information: mlarkin@posture-cize.com / (212) 315-3301 |
