Programs

Marilynn and the POSTURE-CIZE team offer two core programs. Posture Power workshops include information on the anatomy of good posture, common posture mistakes, the mind-body posture connection, and tips for improving posture. Participants also experience some of the core Posture-cize exercises, which can be adapted to all fitness levels.

Posture-cize Workout is an upbeat 30-minute workout that’s perfect for the early morning, lunch hour or during a morning or afternoon break--no need to change into workout gear!

For more information: mlarkin@posture-cize.com / (212) 315-3301