POSTURE-CIZE@Work

Do you slump while sitting at your desk? Thrust your head forward to see the computer screen? Cradle your phone with one shoulder? Feel like your lower back is aching, your neck and shoulders are tight, and you're more tired than you should be?

Buy my Posture-cize DVD now and learn exercises you can do at work to improve your posture and be more productive!

• Strengthen your back and core
• Open and relax your neck and shoulders
• Open your chest and breathe
• Move with ease
• Look and feel more confident

Research has shown that:

• Back injuries account for one of every five injuries and illnesses in the workplace. Eighty percent of these injuries occur to the lower back and are associated with manual materials handling tasks.
• Re-aggravation of a previous injury almost always results from a new incident which involves the employee (i.e. slip, twist, trip, extended reach).
• Lifting-related injuries include sprains, strains, neural related, neuromuscular related injuries and/or bone related injuries. These injuries can affect any part of the body, but the majority occur to the lower back (Bureau of Labor Statistics, March 2003).